Summer Workout Program

The SSM Summer workout program is a three month strength and conditioning program designed to increase strength, power, speed, conditioning and agility.
The online links will contain everything you need to execute the SSM summer workout program.  It contains all of your weight, core, plyometric, speed, agility, sprint, distance, and stretch training.  It also contains pictures and descriptions on how to perform each exercise and stretch.

Summer Workout Program 04-13-2011

Work hard at this program and be consistent in your training.  You will see great results!